Are you an urban yogi?
Yoga is the most popular form of mindfulness based exercise in the world. Though it originated in India, it has spread far and wide across the globe as a premier lifestyle activity that is highly effective in enhancing the health of both mind and body.
OM or AUM is a spiritual symbol of Indian religions Hinduism, Budhism, and Jainism. The syllable OM is an ancient Sanskrit letter first found in the Vedas, originating between 1500 – 1200 BC. It is a popular chant and a powerful mantra.
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